Weigh In record (no journal entry) for 23 October 2023
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1845 kcal
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Fat: 56.85g | Prot: 117.18g | Carbs: 216.64g.
Breakfast: Empadão de Frango, Café. Lunch: Laranja Pêra, Vapza Grão de Bico, Hambúrguer Caseiro, Alface de Folha Verde. Dinner: Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella, DIA Pão Sírio , Banana, Abacaxi. Snacks/Other: Empadão de Frango, Suco de Abacaxi. more...
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1513 kcal
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Exercise:
Hiking - 1 hour, Studying - 3 hours, Washing Dishes - 15 minutes, Raking - 10 minutes, Sleeping - 10 hours, Garmin - 9 hours and 35 minutes. more...
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Losing 0.0 kg a Week
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Débora Prado 20's Weight History
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