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augh... today was a bad day for me!!! no excuses though tomorrow I'm back on track!
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92.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2009:
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658 kcal
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Fat: 14.71g | Prot: 31.49g | Carbs: 101.46g.
Breakfast: special k bar, Cream Substitute (Powdered), No Calorie Sweetener Packets, Instant Coffee (made from Powdered), Water (Bottled), Banana. Lunch: Freshly Brewed Sweetened Iced Tea, Mashed Potatoes, Gravy, Fresh Vegetables (with Margarine), Flame Grilled Chicken Leg, 6" Corn Tortillas. more...
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Gaining 2.1 kg a Week
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wenders88's Weight History
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