Weigh In record (no journal entry) for 23 October 2023
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66 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1025 kcal
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Fat: 27.43g | Prot: 63.22g | Carbs: 134.49g.
Breakfast: Peras. Lunch: Tangerinas, Feijão Carioca Cozido, Carne Moída, Tio João Arroz Integral Cozido, Brócolis Cozido. Dinner: Carne Moída Refogada, Arroz Integral Cozido. Snacks/Other: Bimbo Crocantíssimo Peito de Peru com Requeijão, Chá (Infusão), Maçã. more...
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2439 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Cross Training - 2 hours. more...
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Gaining 0.1 kg a Week
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eltoncaires's Weight History
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