Weigh In record (no journal entry) for 23 October 2023
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94.8 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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473 kcal
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Fat: 22.07g | Prot: 21.39g | Carbs: 51.98g.
Breakfast: Bananas , Fairlife 2% Reduced Fat Ultra-Filtered Milk, NuTrail Keto Nut Granola Blueberry Cinnamon, One Degree Organic Foods Sprouted Rolled Oats. more...
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Gaining 0.6 kg a Week
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