Weigh In record (no journal entry) for 23 October 2023
|
90.7 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1220 kcal
|
Fat: 92.34g | Prot: 81.13g | Carbs: 33.42g.
Breakfast: Chef Salad, Jif Creamy Peanut Butter, Nature's Way Liquid Coconut Premium Oil, Great Value Almond Milk Vanilla Unsweetened, Skinnyfit Super Youth Collegan. Lunch: Jason's Deli The Big Chef - Lighter. Snacks/Other: Atkins Endulge Peanut Butter Cups, Black Olives, Whisps Parmesan Cheese Crisps. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ORshelly's Weight History
|