Weigh In record (no journal entry) for 23 October 2023
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90 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1207 kcal
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Fat: 34.82g | Prot: 101.92g | Carbs: 126.29g.
Breakfast: Bolo de Laranja, Ovo Cozido, Marilan Bolacha Água e Sal. Lunch: Salada de Folhas, Peito de Frango, Batata Doce. Dinner: Peito de Frango, Growth Supplements Whey Protein de Morango. Snacks/Other: Kiwi, Turma da Mônica Maçã, Peras. more...
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2578 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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