Weigh In record (no journal entry) for 23 October 2023
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85.5 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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711 kcal
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Fat: 14.14g | Prot: 127.59g | Carbs: 14.84g.
Breakfast: Now Sports Whey Protein Isolate. Lunch: Kirkland Signature Organic Chunky Guacamole, Onions, Buffalo Meat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.3 kg a Week
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theonlyrealperson's Weight History
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