Weigh In record (no journal entry) for 23 October 2023
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89.1 kg
Lost so far: 11.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1665 kcal
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Fat: 58.81g | Prot: 99.53g | Carbs: 183.69g.
Breakfast: Banana Prata, +Mu Whey Protein Cookies N’Cream, Itambé Leite Zero Lactose Desnatado Nolac. Lunch: Farofa, Carioca Feijão Cozido, Cebolas, Filé Mignon Grelhado, Couve Refogada. Dinner: Vigor Cream Cheese, Salsaretti Mostarda, Filé Mignon Grelhado, Pullman Pão de Forma Artesano Pão na Chapa. Snacks/Other: Vigor Cream Cheese, Ovo Frito sem Gordura, Pullman Pão de Forma Artesano Pão na Chapa. more...
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Losing 0.1 kg a Week
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RRafaela's Weight History
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