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1600
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87 kg
Lost so far: 33 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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370 kcal
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Fat: 7.50g | Prot: 19.30g | Carbs: 53.20g.
Breakfast: Lipton Green Tea, SPC Apple Puree. Dinner: Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater. more...
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2500 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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