Weigh In record (no journal entry) for 23 October 2023
|
75.2 kg
Lost so far: 22.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
780 kcal
|
Fat: 24.38g | Prot: 51.28g | Carbs: 89.64g.
Breakfast: CCGL Leite em Pó Desnatado, Café, Pão Francês, Itambé Queijo Prato Fatiado , Ovo Frito. Lunch: Neugebauer Chocolate Meio Amargo 40% Cacau, Carne do Peito de Frango (Frito, Cozido), Quiabo Cozido, Feijão Fradinho Cozido, Arroz Parboilizado Cozido, Cenouras, Alface, Tomates, Beterrabas. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa.Santos27's Weight History
|