Weigh In record (no journal entry) for 23 October 2023
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85 kg
Lost so far: 8.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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529 kcal
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Fat: 37.31g | Prot: 25.49g | Carbs: 27.89g.
Breakfast: Keten Tohumu, Yayla Chia Tohumu, Ev Yapımı Yoğurt, Haşlanmış Mısır, Roka Marulu, Aspir yağının, Tereyağı, Yumurta, Harras Taze Beyaz Peynir Tam Yağlı, Siyah Zeytin. more...
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Gaining 0.5 kg a Week
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asiyealya35's Weight History
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