Weigh In record (no journal entry) for 23 October 2023
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105.5 kg
Lost so far: 11.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1587 kcal
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Fat: 73.32g | Prot: 85.98g | Carbs: 141.63g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Piraquê Biscoito Salgado Água Gergelim, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão Francês. Lunch: Arroz de Forno, Carne de Porco do Lombo Assada, Camil Feijão Preto Temperado Cozido. more...
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4016 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 minute, Housework - 2 hours and 45 minutes, Resting - 12 hours and 59 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.0 kg a Week
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Marcio Anselmo's Weight History
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