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View Diet Calendar, 23 October 2023:
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1629 kcal
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Fat: 65.22g | Prot: 112.94g | Carbs: 146.11g.
Lunch: Doğal Peynir, Lezita Piliç Jambon, Ekşi Hamur Ekmek, Gurvita Paça Çorbası. Dinner: Pirinç Pilavı, Patates Yemeği. Snacks/Other: Karışık kuyemiş. more...
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2645 kcal
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Exercise:
Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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mephisto42's Weight History
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