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Fearless...
Journal
23 Oct 23
Fearless...'s Journal, 23 Oct 23
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Weigh In record (no journal entry) for 23 October 2023
69.8 kg
Lost so far:
5.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2023:
1158 kcal
Fat: 42.08g | Prot: 38.84g | Carbs: 170.89g.
Breakfast:
Mandalina, Nar, Ceviz, Muz, Haşlanmış Yumurta.
Dinner:
Karışık Yeşil Salata, Tarhana Çorbası, Yeşil Mercimek Yemeği.
more...
1698 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 19 minutes.
more...
Gaining 0.5 kg a Week
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Fearless...'s Weight History
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