Weigh In record (no journal entry) for 23 October 2023
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119 kg
Lost so far: 24.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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942 kcal
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Fat: 37.38g | Prot: 39.96g | Carbs: 105.16g.
Breakfast: IBIS Naan, Krüger Schogetten Gold Pistazie, Gazi Tulum Peyniri , Baktat Gebratene Auberginen in Tomatensauce, Rindergulasch, 7Gün Ayran, Valensina Mildes Frühstück Milder Multi-Vitamin, Gekochtes Ei, Bauernbrot, Gouda, Brot. more...
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Losing 1.4 kg a Week
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deny4403's Weight History
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