Weigh In record (no journal entry) for 11 September 2015
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48.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1419 kcal
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Fat: 30.32g | Prot: 56.83g | Carbs: 209.04g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Aldi Kartoffelbrot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Frittierter Calamari, Möhren, Radieschen, Ja! Delikatess Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Tomaten, Bonduelle Gold Mais, Krüger Chai Latte Fresh India, Florette Feldsalat. Dinner: Aldi Kartoffelbrot, Dulano Hänchenbrust, Kraft Miracle Whip Balance. Snacks/Other: Lorenz Erdnuß Locken Leicht, Oettinger Kellerbier, Coca-Cola Coca-Cola Zero, Tee, Tee, Tee, Banane, Ja! Joghurt Mild 0,1% Fett Stichfest. more...
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1734 kcal
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Exercise:
Desk Work - 2 hours and 25 minutes, Sitting - 11 hours and 15 minutes, Driving - 35 minutes, Standing - 4 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Pinguin1512's Weight History
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