Weigh In record (no journal entry) for 23 October 2023
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53.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1392 kcal
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Fat: 49.79g | Prot: 71.08g | Carbs: 159.42g.
Breakfast: Mondamin Kaiserschmarrn, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: Gutes Land Gouda , Jean Luc Baguette Brötchen , Eridanous Auberginen-Creme. Dinner: Thunfisch in Öl (Konserviert), Zwiebeln, Karotten, Eisbergsalat, Gemüsesuppe. more...
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Losing 0.7 kg a Week
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