Weigh In record (no journal entry) for 11 September 2015
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77.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1483 kcal
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Fat: 45.11g | Prot: 42.86g | Carbs: 222.02g.
Breakfast: Valio Latte Minttu Maitokahvijuoma, Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Lindahls Turkkilainen Jogurtti 3,5%. Lunch: Maitosuklaa, Ketsuppi, Porkkanaraaste, UniCafe Soija-Makaronilaatikko. Dinner: Felix Sokeroimaton Ketsuppi, Mummon Aidot Poimutetut Ranskanperunat, Valio Oltermanni 17%, Xtra Coctailriisipiirakka, Apetit Pakasteherneet. Snacks/Other: Novelle Sinkki + E, McDonald's McFlurry Daim, Viinirypäleet. more...
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1896 kcal
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Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 1.3 kg a Week
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