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day 1 defisit kalori, belajar konsisten, belajar disiplin dengan diri sendiri. semangat :)
View Diet Calendar, 23 October 2023:
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1589 kcal
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Fat: 59.76g | Prot: 149.21g | Carbs: 114.93g.
Breakfast: Champ Sosis Ayam, Sawi Dimasak (dari Segar), Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Lunch: Pangsit Goreng, Bakso Daging Sapi. Dinner: Bakpia Pathok 25 Bakpia Keju, Champ Sosis Ayam, Diamond Low Fat Milk, Buah Naga, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Buah Pir. more...
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mithafadilah99's Weight History
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