Weigh In record (no journal entry) for 22 October 2023
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92.9 kg
Lost so far: 0.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1349 kcal
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Fat: 87.52g | Prot: 44.43g | Carbs: 98.31g.
Breakfast: TGI Friday's Seasoned Fries, Tomatoes, Garden Cuts Green Leaf Lettuce, Calavo Avocado, Mayonnaise , Rye Bread, Oscar Mayer Traditional Bacon. Dinner: Red Robin Southwest Salad. Snacks/Other: Oatmeal Cookie, Edward Marc Peanut Brittle Bites. more...
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Losing 0.1 kg a Week
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