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JoãoGilberto
Journal
23 Oct 23
JoãoGilberto's Journal, 23 Oct 23
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Weigh In record (no journal entry) for 23 October 2023
87.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2023:
1643 kcal
Fat: 54.32g | Prot: 131.49g | Carbs: 151.51g.
Lunch:
Camil Arroz Branco Cozido, Purê de Batata feito com Leite (de Batata Fresca), Peito de Frango, Legumes Cozidos.
Dinner:
Peito de Frango, Pizza de Queijo.
more...
902 kcal
Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Samsung Health - 22 hours and 36 minutes.
more...
Gaining 2.2 kg a Week
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JoãoGilberto's Weight History
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