Weigh In record (no journal entry) for 23 October 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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515 kcal
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Fat: 34.47g | Prot: 35.52g | Carbs: 13.19g.
Breakfast: Жареное Яйцо без Жира, Стародворские Колбасы Колбаса Докторская Вязанка, Metro Chef Хлеб для Сэндвичей, Черный Принц Сыр. more...
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Gaining 0.7 kg a Week
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