Bekal ngantor hari ini: - Brokoli panggang - Dada ayam panggang saos bbq - Mashed potato mix pumpkin - Tamagoyaki - Pepaya ( buat cemilan sore)
View Diet Calendar, 23 October 2023:
|
625 kcal
|
Fat: 15.77g | Prot: 48.13g | Carbs: 74.56g.
Breakfast: Tomat, Ikan Cakalang, Nasi Putih, Nasi Merah. Lunch: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Kentang Rebus, Brokoli Dimasak (dari Segar), Labu. Snacks/Other: Teh Tawar, Jahe. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rusti Malino's Weight History
|