Weigh In record (no journal entry) for 10 September 2015
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1253 kcal
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Fat: 51.03g | Prot: 67.18g | Carbs: 148.91g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Horizon Organic Fat Free Milk. Lunch: Barcelona Unsalted Cashews, Hormel Vegetarian Chili, Fritos Lightly Salted Corn Chips, Whole Wheat Pancakes. Dinner: Jelly (All Flavors), Justin's Nut Butter Natural Almond Butter - Classic, Oroweat Double Fiber Bread. more...
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1913 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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