Weigh In record (no journal entry) for 23 October 2023
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64 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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625 kcal
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Fat: 15.77g | Prot: 48.13g | Carbs: 74.56g.
Breakfast: Tomat, Ikan Cakalang, Nasi Putih, Nasi Merah. Lunch: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Kentang Rebus, Brokoli Dimasak (dari Segar), Labu. Snacks/Other: Teh Tawar, Jahe. more...
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Losing 2.1 kg a Week
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Rusti Malino's Weight History
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