Weigh In record (no journal entry) for 22 October 2023
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59.0 kg
Lost so far: 17.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2496 kcal
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Fat: 93.22g | Prot: 111.16g | Carbs: 291.89g.
Breakfast: Burnbrae Farms Simply Egg Whites, Spudlers Breakfast Hash, Starbucks Iced Vanilla Latte (Grande). Dinner: Cooked Vegetables, Basmati Rice (Cooked), Chicken Breast (Skin Eaten). Snacks/Other: Tim Hortons Tim Bits, Magnum Double Caramel, President's Choice Kettle Cooked Original Chips. more...
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Gaining 0.1 kg a Week
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 Comments
This was my sign to go back to calorie deficit
22 Oct 23 by member: Gigi’sJourney
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Gigi’sJourney's Weight History
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