verajuliasantana's Journal, 22 Oct 23


View Diet Calendar, 22 October 2023:
908 kcal Fat: 49.35g | Prot: 61.94g | Carbs: 55.23g.   Breakfast: Quatá Queijo de Coalho, Pão Integral, Ovo Mexido, Abacate. Lunch: Carioca Feijão Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pão de Frango. more...
1557 kcal Exercise: Google Fit - 24 hours. more...

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verajuliasantana's Weight History


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