Weigh In record (no journal entry) for 22 October 2023
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108.7 kg
Lost so far: 7.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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3021 kcal
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Fat: 166.86g | Prot: 119.31g | Carbs: 260.70g.
Breakfast: Philadelphia Kräuter, Salami, Käse, Gutes Land Gouda, Lidl Weltmeisterbrötchen. Lunch: Fleischsalat, Käse, Aldi Gourmet Salami, Harry Mehrkornbrötchen (70g). Dinner: Langnese Calippo Cola, Walnüsse, Schinkenpizza. more...
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Losing 1.1 kg a Week
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big-bert's Weight History
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