Weigh In record (no journal entry) for 22 October 2023
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91.2 kg
Lost so far: 3.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1785 kcal
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Fat: 110.76g | Prot: 92.77g | Carbs: 103.72g.
Breakfast: Skinnyfit Super Youth Collegan, Great Value Almond Milk Vanilla Unsweetened, Nature's Way Liquid Coconut Premium Oil, Jif Creamy Peanut Butter. Lunch: Jersey Mike's #13 The Original Italian - Regular. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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Gaining 0.6 kg a Week
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ORshelly's Weight History
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