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bike 1hr
View Diet Calendar, 22 October 2023:
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2261 kcal
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Fat: 54.36g | Prot: 90.94g | Carbs: 305.52g.
Breakfast: Cafezinho, Kidelicia Pipoca Doce Torrada, AdeS Leite de Soja Zero. Lunch: Antarctica Cerveja Original, Camarão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Pequi, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Iogurte Natural (Leite Integral), Salada de Frutas. Snacks/Other: Itambé Iorgute, AdeS Leite de Soja Zero, Maçã. more...
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3179 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Jullyanacasada's Weight History
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