heart44's Journal, 11 Aug 11

yesterday, son/friend comp more work on deck. MIL spends the day with us. pasta midday. little wine under the deck later. neighbor joins us. do elliptical much later & pm yoga before bed.

58.3 kg Lost so far: 22.0 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

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1294 kcal

Fat: 73.95g | Prot: 79.47g | Carbs: 82.02g.   Breakfast: applewood smoked bacon, Mint Medley Herb Tea, Organic Plain Whole Milk Yogurt, Large Grade A Eggs, Lemon Ginger Tea. Lunch: Chocolate Peanut Butter Nutrition Bar. Dinner: Chunky Blue Cheese Dressing, Avocados, Cooked Asparagus (from Fresh), Chicken cordon blue. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...

1603 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...