Weigh In record (no journal entry) for 10 September 2015
|
96.6 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2015:
|
1070 kcal
|
Fat: 41.75g | Prot: 56.51g | Carbs: 123.77g.
Lunch: 88 Sardinhas com Óleo, Arroz Branco, Feijão Carioca Cozido. Dinner: Legumes Refogados, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Quaker Barra de Cereal Torta De Morango, Fleischmann Gelatina Zero Açúcar Sabor Limão. more...
|
|
2573 kcal
|
Exercise:
Raking - 10 minutes, Hiking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrizmecenas's Weight History
|