Weigh In record (no journal entry) for 21 October 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1502 kcal
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Fat: 74.67g | Prot: 35.80g | Carbs: 172.11g.
Breakfast: Organic Pastures Grade A Raw Whole Milk. Lunch: Deutsche Kuche Fruits of The Forest Strudel, Green Leaf Lettuce , Broccoli Flower Clusters, Nature Sweet Cherub Tomatoes, T. Marzetti Classic Ranch Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons. Dinner: Wildbrine Raw Organic Sauerkraut , French's Classic Yellow Mustard, Heiner's Sunny Buns, Oscar Mayer Bun-Length Hot Dog Wieners. Snacks/Other: Thomas' Mini Bagels - Plain, Smucker's Strawberry Jelly, Organic Valley Organic Salted Butter, Cape Cod 40% Reduced Fat Potato Chips. more...
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Gaining 0.6 kg a Week
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Bill Granddaddy's Weight History
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