Weigh In record (no journal entry) for 22 October 2023
|
56.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
824 kcal
|
Fat: 31.20g | Prot: 82.20g | Carbs: 53.40g.
Dinner: Ростик'c - KFC Стрипсы Оригинальные (3). Snacks/Other: Макдоналдс Картошка Фри. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|