Weigh In record (no journal entry) for 22 October 2023
|
83.1 kg
Lost so far: 23.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
261 kcal
|
Fat: 12.95g | Prot: 12.71g | Carbs: 21.26g.
Breakfast: Dulano Geflügel-Fleischwurst, Gutes aus der Bäckerei Vital+Fit. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|