Weigh In record (no journal entry) for 22 October 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1624 kcal
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Fat: 97.78g | Prot: 47.14g | Carbs: 141.47g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Bahçıvan Taze Kaşar Peyniri, Patatesli Yumurta. Dinner: Beyaz Ekmek, Sucuklu Yumurta. Snacks/Other: Uno Kruvasan, Kalburabastı, Çerezza Sinema Peynir ve Soğan Aromalı Cips, Ceviz. more...
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Gaining 1.1 kg a Week
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bybykilolarım's Weight History
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