Weigh In record (no journal entry) for 22 October 2023
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41.7 kg
Lost so far: 7.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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627 kcal
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Fat: 20.82g | Prot: 37.21g | Carbs: 79.49g.
Breakfast: Namet Hindi Füme, Peynirli Poğaça, Karpuz. Dinner: Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Uno Fırından Tam Çavdarlı Ekmek, Mantarlı Tavuk Sote. more...
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Losing 0.7 kg a Week
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