Weigh In record (no journal entry) for 10 September 2015
|
104.4 kg
Lost so far: 0.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2015:
|
1569 kcal
|
Fat: 46.43g | Prot: 65.82g | Carbs: 218.72g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Hydroxycut Lean Protein Shake. Lunch: Kroger Greek Lite Plum Strawberry Pomegranate Yogurt. Dinner: Ikea Swedish Meatballs, Ikea Skorpor Fullkorn, Orange Marmalade. Snacks/Other: Kroger Lite Mozzarella String Cheese, Skittles Skittles Original Fruit Bite Size Candies with green apple, Apples, Kroger Lite Mozzarella String Cheese, Speedway SuperAmerica Brownie Bites. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Skparker's Weight History
|