Weigh In record (no journal entry) for 22 October 2023
|
73.9 kg
Lost so far: 46.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1336 kcal
|
Fat: 60.61g | Prot: 69.46g | Carbs: 127.80g.
Breakfast: Trader Joe's Cashewkerne, Milbona Magerquark, Crownfield Zarte Haferflocken, Banane, Alpro Soya Sojamilch. Lunch: Butter-Croissants. Dinner: Cocktailtomaten, Milsani Creme Fraiche, Almare Thunfischfilets, Maggi Würze, Ei, Möwe Meine Liebsten Spiralen, Pottkieker Hühnerbrühe mit Hühnerfleisch . Snacks/Other: Aldi Iso Light Grapefruit-Citrus, Biscotto Hafer Kekse, Diamant Würfelzucker, Coca-Cola Coca-Cola Zero. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilaZeiten's Weight History
|