Weigh In record (no journal entry) for 22 October 2023
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73.9 kg
Lost so far: 46.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1336 kcal
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Fat: 60.61g | Prot: 69.46g | Carbs: 127.80g.
Breakfast: Trader Joe's Cashewkerne, Milbona Magerquark, Crownfield Zarte Haferflocken, Banane, Alpro Soya Sojamilch. Lunch: Butter-Croissants. Dinner: Cocktailtomaten, Milsani Creme Fraiche, Almare Thunfischfilets, Maggi Würze, Ei, Möwe Meine Liebsten Spiralen, Pottkieker Hühnerbrühe mit Hühnerfleisch . Snacks/Other: Aldi Iso Light Grapefruit-Citrus, Biscotto Hafer Kekse, Diamant Würfelzucker, Coca-Cola Coca-Cola Zero. more...
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Losing 2.1 kg a Week
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LilaZeiten's Weight History
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