Weigh In record (no journal entry) for 21 October 2023
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109 kg
Lost so far: 11 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1754 kcal
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Fat: 80.28g | Prot: 47.07g | Carbs: 225.45g.
Breakfast: Herbalife Batido, Granvita Avena, Herbalife Proteína, Manzana, Herbalife Te de Hierbas, Herbalife Herbal Aloe Concentrado. Lunch: Taco Dorado de Papa. Dinner: Granvita Avena, Herbalife Herbal Aloe Concentrado, Herbalife Proteína, Herbalife Batido. Snacks/Other: Mangos. more...
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Losing 1.2 kg a Week
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