Rusti Malino's Journal, 22 Oct 23

Menu sarapan hari ini:
- Pancake
- Pepaya

View Diet Calendar, 22 October 2023:
1120 kcal Fat: 15.62g | Prot: 52.54g | Carbs: 189.30g.   Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepaya, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Ikan Cakalang, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah, Nasi Putih. Snacks/Other: Good Day Mocacinno. more...
1345 kcal Exercise: Apple Health - 24 hours. more...

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Rusti Malino's Weight History


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