Weigh In record (no journal entry) for 21 October 2023
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88 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1733 kcal
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Fat: 47.34g | Prot: 83.37g | Carbs: 213.37g.
Breakfast: Tapioca Tapioca. Lunch: Friboi Fraldinha, Feijão Preto Cozido, Omelete ou Ovos Mexidos, Camil Arroz Branco Cozido, Abóbora. Dinner: Del Rey Refrigerante Guaraná, Quero Ketchup Tradicional, Hellmann's Maionese, Ovo Frito, Bife de Carne de Vaca, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Skol Cerveja, Amazoo Açaí + Banana, Café com Açúcar, Tapioca. more...
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amansaaparecida's Weight History
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