Weigh In record (no journal entry) for 21 October 2023
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81.7 kg
Lost so far: 18.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1954 kcal
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Fat: 106.38g | Prot: 90.04g | Carbs: 157.50g.
Breakfast: Hellmann's Real Mayonnaise, crown prince skinless and boneless sardines in olive oil, Kroger CARBmaster Wheat Bread. Lunch: Kirkland Signature Sliced Peaches, Mountain High Fat Free Plain Yoghurt, Superior on Main Madeleines Petite French Cakes. Dinner: Good & Gather Beef Patties, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Coffee (Brewed From Grounds) , Great Value Non-Dairy Coffee Creamer, Honeymaid Graham Crackers (Package). more...
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Gaining 0.6 kg a Week
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