Weigh In record (no journal entry) for 21 October 2023
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73 kg
Lost so far: 20.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1334 kcal
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Fat: 39.02g | Prot: 80.91g | Carbs: 165.01g.
Breakfast: Mel, Broa de Milho, Goiaba, Banana, Ovo Mexido, Café. Lunch: Coca-Cola Coca-Cola Zero, Banana Prata, Bife de Fígado. Dinner: Red Bull Energético Sugar Free, Heinz Ketchup, Hambúrguer no Pão. more...
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Gaining 0.2 kg a Week
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GiseleTM's Weight History
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