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SABOTAGELESS
Journal
11 Jul 11
SABOTAGELESS's Journal, 11 Jul 11
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Weigh In record (no journal entry) for 11 July 2011
97.3 kg
Lost so far:
5.9 kg
.
Still to go:
27.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2011:
650 kcal
Fat: 30.79g | Prot: 51.52g | Carbs: 32.61g.
Breakfast:
GRAPEFRUIT, 2 BOILED EGGS.
Lunch:
BOILED EGGS, GRAPEFRUIT.
Dinner:
grapefruit, CHICKEN LEG, LIME JUICE, LETTUCE.
Snacks/Other:
WATER.
more...
2473 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours.
more...
Losing 3.4 kg a Week
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SABOTAGELESS's Weight History
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