Weigh In record (no journal entry) for 21 October 2023
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62 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1880 kcal
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Fat: 44.35g | Prot: 121.00g | Carbs: 242.50g.
Lunch: De Cecco Lenta Essiccazione. Dinner: Knorr Pasta Asciutta, New Lifestyle Mageres Faschiertes. Snacks/Other: Billa Schinkenschiffchen, Billa Pizzasemmel. more...
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Losing 0.8 kg a Week
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