Weigh In record (no journal entry) for 21 October 2023
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103.5 kg
Lost so far: 29.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1927 kcal
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Fat: 88.71g | Prot: 90.86g | Carbs: 182.03g.
Breakfast: Grünländer Mild & Nussig, Wein's Schwarzwälder Schinken, Almare Lachsforelle, Gut & Günstig Frischkäse, REWE Bauern Brötchen. Lunch: K-Classic Schoko Knuspermüsli, Vemondo Sojagurt Vanille. Dinner: Kroketten, Lyttos Gyros-Spieß , Havita Caesar Salat, Wonnemeyer Sizilianisches Grillgemüse, Eridanous Griechisches Tzatziki, Costa Calamaris Ringe Classic. Snacks/Other: Sun Snacks Salzbrezeln. more...
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Losing 4.9 kg a Week
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Merlin008's Weight History
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