Weigh In record (no journal entry) for 21 October 2023
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85.2 kg
Lost so far: 4.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1167 kcal
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Fat: 38.12g | Prot: 73.39g | Carbs: 108.52g.
Breakfast: Café, Itambé Leite em Pó Integral, New Millen Colágeno Hidrolisado, São Sebastião Pão Integral, Sadia Presunto Magro Cozido, Arisco Maionese. Lunch: Pudim de Leite Condensado, Bioleve Refrigerante de Limão de Baixa Caloria, Yoki Farofa, Salada de Maionese, Salada Vinagrete, Churrasco. Dinner: Sadia Queijo Mussarela, Sadia Presunto Magro Cozido, Pão Francês, Cerveja. more...
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Losing 2.1 kg a Week
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