Weigh In record (no journal entry) for 21 October 2023
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79.4 kg
Lost so far: 10.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1966 kcal
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Fat: 83.76g | Prot: 139.33g | Carbs: 154.60g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Vida Leve Mini Torta de Maçã com Canela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Panqueca de Carne Moída. Snacks/Other: Halls Bala Halls, Ovo Frito, Growth Supplements Whey Concentrado, Metamucil Metamucil, Ovo Frito. more...
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Losing 0.7 kg a Week
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senhormu's Weight History
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