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A week ago I was in 200lb. Starting again my meal plan and exercise. Let’s see how I start the new year!
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89.8 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1769 kcal
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Fat: 77.66g | Prot: 67.74g | Carbs: 202.13g.
Breakfast: Bennigan's Monte Cristo Sandwich, Cheesecake Factory Café Cortadito (PR), Coffee with Cream and Sugar. Lunch: Puerto Rican Sandwich (Sandwich Criollo). Dinner: Parmesan Cheese (Grated) , Linguine, Pesto Sauce. more...
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Gaining 0.0 kg a Week
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